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How to find the workout you love

Do you know what type of workout you like?

Let’s keep this simple; when we enjoy what we do, we are much more likely to continue doing it.

Many of us know that it’s important to workout on a weekly basis, and we know that we need to make time for it. However do we know what we like to do?

When was the last time you asked yourself that question. Actually the real question is, have you ever asked yourself, what kind of workout do I like, or would like to do? What kind of work can I do that’s fun for me, and helps me get the results that I am looking for?

Instead of listening to the outside chatter of the media, and your friends, take some time and get to know yourself and what you like.

You may be thinking, that’s impossible, I can never find a workout that I like, because working out is hard.

Well that tells me you haven’t found your favourite workout as yet.

Yes you will sweat, you will hurt and yes you will be pushed, those things are supposed to happen when you workout.

However when you enjoy your workout, it won’t become a chore; it will become part of your everyday lifestyle.

So my tips for you are…

  • Write down your thoughts on paper
  • Get out there and find what kind of workout brings you to life. Try different classes and or speak with different trainers
  • Ask yourself, what must my workout have for me to want to do it more than once a week, it can be a great personal trainer or instructor, it can be music etc
  • Do you like a group setting or private setting
  • Get on the internet, find out what gyms are offering or what your community is offering
  • Don’t stop searching and trying until you find that workout that gives you want you love.

For me: I love to be challenged, I love to move, so my workouts must include innovative exercises that challenge me, It has to include dance or dance related moves..

I hope this helps you. If you have a workout that you enjoy doing, please share it with me. Tell me why you enjoy it so much.

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About kayannward

A Dancer, Choreographer, Instructor and Writer Kay-Ann is known as one of the industries rising dancer, choreographer and creative director. With an eye for details and creating performances that are innovative, sexy, raw, and edgy, her style and positive attitude is not only contagious but sought after by many. Dancer Kay-Ann has been featured in countless performances and music videos with some of the hottest music artist in Canada, she has danced for Divine Brown in her hit single, “Meet me at the roxy”, she has danced at the 2008 Much Music Video awards for Hip-Hop artist Flo-Rida, Kreesha Turner and performed in the Hit South African musical Umoja. She is also known for her solo performances that are not only entertaining, but also provocative and innovative. Her energy and performance quality is what sets her apart from many. Choreographer “Within dance lie no boundary to creativity and entertainment” Kay-Ann uses this simple yet effective statement to guide her work. She thinks outside the box to create performances that go from sexy and sultry, high energy and entertaining, to performances that captivate the audience and make you think. Kay-Ann Ward has created performances that has left a lasting impression on audiences young and old for the 07/08 Luminato festival, 2008 Desi festival, 2008 Women in Dance, 08/09 Talent Defined, just to name a few. Her recent production The Alter Ego took place at the Gladstone Hotel Sunday August 23rd, 2009. Not only was the show sold out it recieved great reviews from the audience. Instructor As an instructor, Kay-Ann brings energy and motivation to all of her classes and or workshop she teaches. With a positive attitude and fitness back ground, whether it’s a workout class, professional dance class, or one on one training, Kay-Ann motivates everyone she encounters to challenge themselves, stay focus and not give up. She is the founder, creator and instructor of Sweat B4 U Sweat dance workout, a unique dance workout that combines the sexy, upbeat dance moves from the Caribbean and Urban cultures with a range of fitness exercises that sculpt and tone your body. Writer With a love for writing Kay-Ann maintains a blog titled Kay-Annn Wards Dance Hub this blog is dedicated to being true to ones self and letting go of social norms and expectations. Helping professional dancers and recreational dancers better there skills to reach there individual goals, all while she shares her creative journey with her supporters and followers. Kay-Ann also uses story telling to bring her choreography to life she says "Dancing is a story that is being told. Through movements you are able to tell a story which brings out emotions and a reaction from the audience."

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